https://www.katscraddle.com/blog daily 0.75 2025-05-09 https://www.katscraddle.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-mdr55 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.katscraddle.com/blog/beetsalad-rcjp5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.katscraddle.com/blog/goldenmilk-8fmrh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.katscraddle.com/blog/carrottahini-53aa9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.katscraddle.com/blog/watermelonsalad-a79sx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.katscraddle.com/blog/face-mask-d3ry6-c8kgx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.katscraddle.com/blog/face-mask-rx8ft monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.katscraddle.com/blog/ginger-soda-k6hb7-w85w4-cd4c3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.katscraddle.com/blog/ginger-soda-k6hb7-wtks9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.katscraddle.com/blog/pea-amp-goat-cheese-crostini-9txcn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.katscraddle.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-was7z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.katscraddle.com/blog/ginger-soda-nx2h7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.katscraddle.com/blog/category/Recipe monthly 0.5 https://www.katscraddle.com/blog/category/Wellness monthly 0.5 https://www.katscraddle.com/blog/tag/Beauty monthly 0.5 https://www.katscraddle.com/blog/tag/Breakfast monthly 0.5 https://www.katscraddle.com/blog/tag/Autumn monthly 0.5 https://www.katscraddle.com/blog/tag/Winter monthly 0.5 https://www.katscraddle.com/blog/tag/Dinner monthly 0.5 https://www.katscraddle.com/blog/tag/Summer monthly 0.5 https://www.katscraddle.com/blog/tag/Skin monthly 0.5 https://www.katscraddle.com/blog/tag/Snack monthly 0.5 https://www.katscraddle.com/blog/tag/Drink monthly 0.5 https://www.katscraddle.com/blog/tag/Spring monthly 0.5 https://www.katscraddle.com/home daily 1.0 2022-06-13 https://www.katscraddle.com/mercy daily 0.75 2022-09-19 https://www.katscraddle.com/about daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About - greetings, I’m ALEXUS HOLMES. I created this website to provide some KEY insight on how you can optimize your health and live a life that is as alkaline as possible. I started my journey back in 2019 where I was introduced to the teachings of a natural herbalist, biochemist/therapist that believed that the human body has the ability to heal itself as well as perform efficiently in any troubling state. Under a specific diet plan this is possible. Once I changed my Diet and started seeing results I knew I had to share what I learned with those of similar interest to me. This is the one stop shop to find the Exact information you are looking for! Here I will list the books herbs and videos I've watched through my journey to help you through yours. I hope you enjoy my content as well as personal recommendations I use myself. I have many interests that I dabble in and I'm sure you'll find information here to benefit your life! https://www.katscraddle.com/coaching daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.katscraddle.com/work-with-me daily 0.75 2022-09-19 https://www.katscraddle.com/seasonal-recipes daily 0.75 2021-10-01 https://www.katscraddle.com/seasonal-recipes/summer-t92am monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.katscraddle.com/seasonal-recipes/spring-xawb8 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.katscraddle.com/seasonal-recipes/winter-28lw6 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.katscraddle.com/seasonal-recipes/autumn-f396r monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn